How do I get my 1600m pace more even with my 800m PR

2021.10.19 21:03 supernintendude6 How do I get my 1600m pace more even with my 800m PR

So my 800m PR is 2:05 which if I were able to hold for a full 1600m would put my at 4:10. My best time is currently 4:51(so like 2:25 800m pace if I did the math right) which of course isn't bad but I'd much rather be closer to the 4:10. Since I'm not trying to narrow my focus to only one event does anyone know anything I could be doing in training to get on a similar level for both distances? I've had a few people suggest some interval stuff but I'm wondering if anyone knows of anything else that might help out.
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2021.10.19 21:03 smartybrome Learn Jira using Agile (+Confluence/Basecamp Bonus)-2021

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2021.10.19 21:03 EpicEllis2004 Americans of reddit, what is the longest road trip you have been on without leaving the country?

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2021.10.19 21:03 smartybrome Statistical Thinking and Data Science with R.

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2021.10.19 21:03 obob47 (Uni physics1) springs

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2021.10.19 21:03 yarn_baller Just single crochet.

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2021.10.19 21:03 AutoNewspaperAdmin [UK] - Fuel duty losses in green transition may mean new taxes, Treasury warns | Guardian

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2021.10.19 21:03 Logical_Cod5121 I know it’s embarrassing that I’m on Grindr, but at least I don’t think that being AFAB and presenting averagely feminine (not even campy high femme, they just look like your average basic white girl) makes me trans

I know it’s embarrassing that I’m on Grindr, but at least I don’t think that being AFAB and presenting averagely feminine (not even campy high femme, they just look like your average basic white girl) makes me trans submitted by Logical_Cod5121 to truscum [link] [comments]


2021.10.19 21:03 obomba I ROLLED My Ford Ranger At The Freedom Factory! (Danger Ranger 9000)

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2021.10.19 21:03 animablu Lined handpaw commissions for 50 usd + shipping!

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2021.10.19 21:03 smartybrome Universidad Java 2021 - De Cero a Experto! +105 hrs

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2021.10.19 21:03 lustvilla Erica Jennifer

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2021.10.19 21:03 smartybrome Universidad JavaScript 2021 - De Cero a Experto JavaScript!

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2021.10.19 21:03 zion2674 see ya later

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2021.10.19 21:03 AutoNewspaperAdmin [World] - Without Covid-19 jab ‘reinfection may occur every 16 months’ say scientists | Guardian

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2021.10.19 21:03 memphianoutwest This email unsubscribe form. (Relentless spam courtesy of Sport Clips)

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2021.10.19 21:03 bitch_wot My little haul from the b2g2 sale!

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2021.10.19 21:03 Medical_Team402 Docker Desktop/Debian Command Line question

I'm pretty ignorant when it comes to this stuff, so sorry if the title does not make much sense. I also hope this is the correct place to ask this question. I'm using this dockerfile (https://hub.docker.com/dominicbreukestego-toolkit/). I think I've been able to get everything to work correctly up to the point where they start the demo and talk about mounting the image in a /data file to get the CLTs to work.
It says to do this command:
docker run -it --rm -v $(pwd)/data:/data dominicbreukestego-toolkit /bin/bash
. You will be dropped into a container shell in work dir

/data 
. Your host folder
$(pwd)/data 
will be mounted and the images inside will be accessible.
-------------------------------------------
I'm confused what to do at this point, because I'm not sure what/where this data folder is. pwd shows bin/pwd. ls shows .:
Also, once I am aware of where this containefolder is, am I physically dropping the images I want to examine and run the CLTs on into this folder through file explorer?
For example: If I want to binwalk a JPEG called 123.jpg, am I moving that JPEG into this container and then I can run binwalk 123.jpg ?
Thanks for any help you can provide, I'm new to everything in regards to command line/UNIX.
Also, I am using Windows 10/Debian/Docker Desktop if that makes a difference.
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2021.10.19 21:03 AveStocker Giratina weather boosted 4267 5020 5807

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2021.10.19 21:03 TheCervineComedy Just started collecting orks. Here’s my first one

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2021.10.19 21:03 LotdJaraldo Android 12 Weather Widget Missing?

I'm running a Pixel 5a and installed Android 12 this afternoon. Is the new weather widget Missing for anyone else?
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2021.10.19 21:03 iMixMusicOnTwitch Attendance for the game last night : 69,419

We only needed ONE person who could have gone but didn't to show up and we had a shot at absolute greatness.
Maybe Dupree summoning the ghost of Mac9 was the 69,420th attendee.
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2021.10.19 21:03 The_Trevbone Now that Music of the Spheres has been released, how would you rank all of Coldplay's albums?

Personally, I think I'd have to go
Viva Rush of Blood Parachutes Everyday Life Ghost Stories Head Full or Dreams Mylo Xyloto Music of the Spheres X&Y
They are all amazing though, obviously, and most of these are very close. The only ones that I'm fully confident about their positions are Viva, Rush of Blood, and X&Y
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2021.10.19 21:03 AutoNewspaperAdmin [UK] - Police investigate reports of spiking by needle at Nottingham clubs | Guardian

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2021.10.19 21:03 McTiger05 Questions about using AeroPress

I made my first attempt on the Aeropress today. I used 18 g of finely ground coffee beans following the inverted technique with a short bloom and 2 minute full soak. I filled the entire tube with water at 195-200 degrees, but I only got about 1/3 to 1/2 a cup of coffee and it was not very hot. Any tips to improve the volume and temperature?
I’d like to be able to make this for my wife and I. Should I consider more coffee grounds and adding hot water after to improve heat and volume? Would it be reasonable to make a cup for my wife and I with this method with one brew or do we need to do individual ones?
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